I made 20 mini bagels with this recipe
Calories per bagel: 103.50
Bonus per bagel: Total fat 1.17, Carbs 10.2, Sugars 2.02, Fiber 1.45, protein 3.68
Ingredients:
1 1/2 cup warm water (let your faucet get hot, you want it warmer than your body temp)
4 1/2 tsp. active dry yeast (it's two packets worth)
3 Tbsp. sugar
2 tsp. salt
2 cups bread flour
1 1/2- 2 cups whole wheat flour
Toppings: dried garlic, sesame seeds, poppy seeds, kosher salt
Method:
1. Dissolve sugar in water and add yeast. Let stand until the mixture bubbles, a few minutes
2. Meanwhile, sift together the bread flour, 1 ½ c of the whole wheat flour, and salt. Make a well in the center and add the yeast mixture. Stir to combine. Turn onto a lightly floured surface and knead for about 5 minutes, adding extra whole wheat flour as needed.
3. Place dough in a large, greased bowl. Cover and set in a warm place- let rise until doubled size, about an hour.
4. Divide dough into small pieces (a mini bagel size). Shape each into a ball and allow to relax for a few minutes.
5. Flatten each round with the palm of your hand. Then use your thumb to create a hole in the center, pull the hole open. Cover bagels with a kitchen towel and let rest for about 10 minutes.
6. Preheat oven to 400.
7. Bring about 2 quarts of water to a boil and add 1 T of sugar. Reduce heat to maintain a gentle simmer. Put 2-3 bagels at a time in to the simmering water for about 30 seconds, turning once. Drain and place on parchment-lined baking sheets. Brush with egg wash and sprinkle with toppings. Using a spatula or your fingers- flip bagels over and repeat with egg wash and toppings. Bake for 30-35 mins or until browned.
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